5 TED Talks On how to Better Manage Your Time At Work
How to solve a rubix cube (Just in case.)
Follow These Rules and You Will Never Look Back In Life With Regrets
5 Mental Toughness Lessons From World Class Performers
Why Talking About Our Problems Helps So Much (and How to Do It) (NYTimes Article)
Educators:
Confronting Stress & Anxiety: Mental Helath Techniques for Design Educators (AIGA)
Is Grading Broken? (Inside HigherEd article)
Hacking Assessment
Resilience:
What Makes Some People More Resilient Than Others? (NYTimes Article)
How to cultivate a sense of unconditional self-worth
ADHD:
13 Survival Tips from College Graduates with ADHD
“I’m a Serial Procrastinator:” Why Getting Started Is Endlessly Hard
ADHD Medication and Treatment (Additude Magazine)
Dyslexia:
Burnout:
You’re Waisting Time and It’s Bad for Your Health
The Science of Stress and How Our Emotions Affect Our Susceptibility to Burnout and Disease (Article)
10 Signs You’re in a Toxic Work Environment
Healthy Habbits:
32 Ways to Live Your Best Life
(This is a great list: Skip 1-9 read 10-32! Additude Magazine)
The Healthy – Habbits Well Challenge (The New York Times)
Sleep:
The 5 Keys to Falling Asleep On Time Every Night (Article)
Learn How to Fall Asleep in 2 Minutes with This US Military Technique (My Modern Net)
Why Six Hours of Sleep is Not Enough (Article)
I Tried These 8 Sleep Tricks, Here’s What Worked (And What Didn’t) (Article)
Quiet Time:
10 Tips to Cultivate Calm and Positivity Now (Psychology Today)
Why We Owe it to Ourselves to Spend Quiet Time Alone Everyday
Planning and Productivity:
Additude Magazing: Youre Wasting Time and its Bad for Your Health (ADHD based article) Free Productivity Handout
Why the ADHD Brain Chooses the Less Important Task – and How CBT Improves Prioritization Skills
How to Beat Self Doubt Mel Robbins (Success Magazine TED talk)
The Confidence Competency Loop (Leadership & Learning)
The Ultimate Guide to Reinventing Yourself
You Can Be The Decider (Great Suggestions!)
Art:
Adobe Coloring Books (free download)
Here’s How Making Art Helps Your Brain (NPR- healthshots)
Stress-related hormone cortisol lowers significantly after just 45 minutes of art creation.
*Can’t Meditate? Here’s Why You Should Try Art!
http://www.fulfillmentdaily.com/cant-meditate-heres-try-art/
1. Art is a vehicle for meditation and self-connection
2. Art provides a feeling of flow & freedom
3. Art allows for true self-expression
4. Art helps us become steady & centered
Leadership | Vision | Success
Vision is Everything for a Leader (Success.com)